It is important to get the nutrients you need both before getting pregnant and during your pregnancy. Show
In addition, there are a few special considerations for breastfeeding mothers. For more information, please see Nutrition Tips for Breastfeeding Mothers. Calories
Protein
Carbohydrate
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FiberBoth before and during pregnancy it is important to eat between 20 and 35 grams of fiber each day. This is the same as the guidelines for the general population. SodiumSodium intake recommendations both before and during pregnancy are the same as those for the general population: 3000 milligrams a day. In some cases, there are medical reasons to restrict the amount of sodium in your diet. Talk with your doctor if you are unsure about your sodium intake. AlcoholIt is important not to drink alcohol both if you are planning to get pregnant and if you are pregnant. Alcohol exposure during early fetal development can cause serious problems for your baby. Artificial Sweeteners
Folic Acid
Iron
Do not take your prenatal vitamin or iron at the same time as calcium. Zinc
CalciumBefore, during and after pregnancy while breastfeeding, you need the same amount of calcium, although it does vary slightly by age. If you are 18 years old or younger, you need 1300 milligrams a day. If you are between 19 and 50 years old, you need 1000 milligrams of calcium a day. Do not take calcium at the same time that you take iron or your prenatal vitamin. UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Recommended reading
Anemia and Pregnancy During the last half of pregnancy, your body makes more red blood cells which can cause Anemia. Learn more about causes and prevention here.
Coping With Common Discomforts of Pregnancy Pregnancy produces many physical changes. Aside from weight and body shape, other alterations in your body chemistry and function take place. Learn more.
Diabetes in Pregnancy Gestational diabetes refers to diabetes that is diagnosed during pregnancy. Gestational diabetes occurs in about 7 percent of all pregnancies. Learn more.
Domestic Violence and Pregnancy Domestic violence is the most common health problem among women during pregnancy. It greatly threatens both the mother's and baby's health. Learn more here.
Exercise During Pregnancy Most women can, and should, engage in moderate exercise during pregnancy. Exercise can help you stay in shape and prepare your body for labor and delivery
FAQ: Prenatal Tests Commonly asked questions regarding Prenatal Tests including, types available, positive screenings, diagnostic testing, health insurance coverage, and more.
HIV and Pregnancy If you are pregnant, we recommend you be tested for the human immunodeficiency virus (HIV) even if you do not think you are at risk. Learn more here.
Recognizing Premature Labor Premature labor occurs between the 20th and 37th week of pregnancy, when uterine contractions cause the cervix to open earlier than normal. Learn more.
Sex During Pregnancy The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise. Learn more here.
Substance Use During Pregnancy While pregnant, it is best to eat well, stay healthy and avoid ingesting anything that might be harmful to the mother's or baby's health. Learn more. Related clinics
Center for Minimally Invasive Gynecologic Surgery 1500 Owens St., Suite 380 (415) 885-7788 M-F, 8 a.m. - 5 p.m.
Obstetrics & Gynecology at Mount Zion 2356 Sutter St. (415) 885-7788 M-F, 8 a.m. - 5 p.m.
Obstetrics, Gynecology & Perinatal Specialties at Mission Bay – Fourth Street Ron Conway Family Gateway Medical Building 1825 Fourth St., Third Floor (415) 885-7788 M-F, 8 a.m. - 5 p.m.
Great Expectations Pregnancy Classes Get ready for the baby! Choose from a variety of classes that prepare moms and partners for pregnancy, birth, baby care, breastfeeding and parenting.
Lactation Consultant Support Get support for all your breastfeeding needs. Troubleshoot with a lactation consultant, find equipment and supplies, join a support group and more.
Women's Health Resource Center Access free health resources here, from classes and webinars to support groups and medical referrals, plus pregnancy, birth and breastfeeding services. What are the energy requirements for the pregnant woman during the second and third trimester?The Institute of Medicine estimates the energy requirements during the second and third trimester to be 340 kcal/d and 452 kcal/d, respectively [83]. The estimate is calculated as the sum of the increased energy expenditure over pregnancy (8 kcal/d/week) and the costs of energy deposition (180 kcal/d).
What is the recommended increase in daily energy intake for the third trimester of pregnancy?In general, pregnant women need to increase their daily caloric intake by 340 calories in the second trimester and 450 calories in the third trimester.
Does energy increase in second trimester?More than likely you will have noticed an increase in your energy levels as the second-trimester approaches. However, do not give yourself a hard time if you are one of the many women who continue to experience a lack of energy while pregnant in the second trimester.
What is the increased caloric demand of a pregnant woman per day?A pregnant woman requires approximately 600 Kcal. daily for her activities; this amounts to total caloric requirements of 2100, 2200 and 2300 Kcal/day in each of the 3 trimesters. 12 oz. of homogenized milk per day is adequate to meet the extra caloric requirements of a well-nourished woman during her pregnancy.
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